Take care of your body.
It’s the only place you have to live.
Jim Rohn
The old saying goes “If you’ve got your health, you’ve got everything”. It’s a very powerful message – take care of your health.
9 Resolutions to
Improve Your Physical Health
Author: Marianne
10 Resolutions to Improve Your Mental Health
There are several steps you can take to improve your health. Some are simple, others require planning.
Whichever you choose, do it with committment, dedication and the belief that you CAN do it.
9 Advantages of a Positive Attitude
A positive attitude is considered by many experts
to be the best predictor of success.
As you look around, it seems natural to have a negative attitude.
The news is filled with scary headlines, and social media wants to focus on “what’s wrong”.
It’s getting harder all the time to be “positive”, but life can become much easier if you do!
Why attitude matters
“Problems don’t fix themselves until you fix your attitude”
― Janna Cachola
Life can be challenging.
Especially when things aren’t going your way.. That’s when your mind creates frightening “what ifs”. You worry. If you aren’t careful, fear consumes you.Then your attitude sours and you get tossed into a downward spiral,
How a personal development plan can change your life
[et_pb_section fb_built=”1″ admin_label=”section personal growth image” _builder_version=”3.29.3″ background_enable_image=”off” fb_built=”1″ _i=”0″ _address=”0″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” _i=”0″ _address=”0.0″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” _i=”0″ _address=”0.0.0″ custom_padding__hover=”|||”][et_pb_image src=”https://startthenewyearright.com/wp-content/uploads/2019/10/000532-0149-000106-300×203.jpg” align=”center” force_fullwidth=”on” _builder_version=”3.29.3″ _i=”0″ _address=”0.0.0.0″][/et_pb_image][et_pb_divider show_divider=”off” _builder_version=”3.29.3″ custom_margin=”15px||||false|false” _i=”1″ _address=”0.0.0.1″][/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ background_color=”#f7f7f4″ custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” fb_built=”1″ _i=”1″ _address=”1″][et_pb_row column_structure=”3_5,2_5″ padding_mobile=”on” column_padding_mobile=”on” custom_padding_last_edited=”on|tablet” admin_label=”row” _builder_version=”3.29.3″… Continue reading How a personal development plan can change your life
Fail!!!!!
[et_pb_section bb_built=”1″ admin_label=”section” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”on” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” make_equal=”off” use_custom_gutter=”off” fullwidth=”off” specialty=”off” disabled=”off” custom_padding_tablet=”50px|0|50px|0″ custom_padding_last_edited=”on|desktop” next_background_color=”#ffffff” prev_background_color=”#000000″][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” use_custom_gutter=”off” gutter_width=”2″ padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”on” make_equal=”off” column_padding_mobile=”on” parallax_1=”off” parallax_method_1=”on” parallax_2=”off” parallax_method_2=”on” parallax_3=”off” parallax_method_3=”on” parallax_4=”off” parallax_method_4=”on” disabled=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text header_font_size_tablet=”51″ header_line_height_tablet=”2″ text_font_size_tablet=”51″ text_line_height_tablet=”2″ use_border_color=”off”… Continue reading Fail!!!!!
Baby Stepping
Have you ever noticed…
…It’s so easy to get distracted – when you want to make a change.
You question your choice… develop “excuse-itis” and stop you before you even start.
I know, I’m living it right now…
As I start my “one thing” shift, I’ve got a heady mix of excitement, anticipation, joy, fear, with a healthy dose of doubt and insecurity tossed in!
The Adventure Begins
So it begins…
My adventure to better Self-Discipline.
Today I will set some objectives and goals for this “adventure” as well as define what “success” looks like to me. Without a clear vision of “success” I’ll never really know if I’ve achieved it.
I begin this journey one small step at a time, and add steps as I go. There’s no use trying to take several steps at once, or setting unrealistic goals. (There’s nothing more un-motivating than getting behind on your goals and feeling like you’re too far behind to catch up!)
An Invitation – One Thing Adventure
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”3_5″][et_pb_text _builder_version=”3.17.6″] Would you like to join me…on an adventure? [/et_pb_text][et_pb_text admin_label=”it’s free not promising laughter and fun” _builder_version=”3.15″] (It’s Free!) I’m not promising all laughter and fun. In fact some of it may be down right challenging – at least for me! But when we’re done… You and I will be primed and… Continue reading An Invitation – One Thing Adventure
What is your “Bullshit” story?????
[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”3.22″ background_image=”https://startthenewyearright.com/wp-content/uploads/2016/12/1748881-1200×630-Bullshit-story-opt.jpg” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” _i=”0″ _address=”0″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” _i=”0″ _address=”0.0″ column_structure=”1_3,2_3″][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” _i=”0″ _address=”0.0.0″ custom_padding__hover=”|||”][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” _i=”1″ _address=”0.0.1″ custom_padding__hover=”|||”][et_pb_divider show_divider=”off” disabled_on=”on|on|off” admin_label=”Divider” _builder_version=”3.23.4″ height=”200px” hide_on_mobile=”on” _i=”0″ _address=”0.0.1.0″][/et_pb_divider][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ text_font=”PT Sans||||” text_text_color=”#ffffff” text_font_size=”72″ text_line_height=”1.1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”620px” custom_margin=”0px||0px|” text_font_size_tablet=”52″… Continue reading What is your “Bullshit” story?????