9 Resolutions to Improve Your Physical Health

Take care of your body.
It’s the only place you have to live.
Jim Rohn

The old saying goes “If you’ve got your health, you’ve got everything”. It’s a very powerful message – take care of your health.

9 Resolutions to
Improve Your Physical Health

When should I start planning the new year?

The turning of the calendar to a New Year has a sense of magic attached to it.
It represents potential, possibilities, and a fresh start.

For a brief moment, as the old year washes away, it seems like anything is possible.

The “New Year” tends to bring out the dreamer in all of us.

So we create lists in our heads of how things will change in the coming year. The vices we’ll let go, and the changes we’ll make.

Then it begins….

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How to End This Year Strong!

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Are your goals S.M.A.R.T.?

Have you heard of the S.M.A.R.T. goal setting method?
When I discovered this, a few years ago, it changed my life! Up to that point I was simply

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