Free e-book 5 Critical Steps to Start the New Year Right
and Free Debt Elimination Game!
Why wait till January to get the life you want?
The Key to Start the New Year Right
Imagine there are two workers starting a new project. One has a rugged aluminum ladder that he carefully places in a spot that has firm, solid, ground. The other has an old wooden ladder that, without really paying attention to where, he just tosses...
“The whole point to New Years is not just to have a new year.
But that we should be new, better and different people.
That is why we exercise to RE-NEW our bodies. That is why
we write GOALS to get a Renewed sense of our potential.
That is why we make RE-SOLUTIONS because we resolve that
there are solutions inside of us that we have not tapped into.
So don’t waste each New Years season.
Maximize it!
Start fresh using a new perspective for it will enable you to
tap into a new season with greater capacity.”
-Stella Payton
An Invitation – One Thing Adventure
Would you like to join me...on an adventure? (It's Free!) I'm not promising all laughter and fun. In fact some of it may be down right challenging - at least for me! But when we're done... You and I will be primed and ready to make next year our best...
Follow the Adventure Here: “One Thing Adventure”
9 Resolutions to Improve Your Physical Health
Take care of your body.
It’s the only place you have to live.
Jim Rohn
The old saying goes “If you’ve got your health, you’ve got everything”. It’s a very powerful message – take care of your health.
9 Resolutions to
Improve Your Physical Health
10 Resolutions to Improve Your Mental Health
There are several steps you can take to improve your health. Some are simple, others require planning.
Whichever you choose, do it with committment, dedication and the belief that you CAN do it.
What to do when work sucks…
Ugh. Another day at work.
Doing things you don’t like.
For people you don’t want to be around.
For wages you can barely get by on.
That’s how a lot of my friends talk about their day.
Maybe you do too.
But it doesn’t have to be that way!
Here are some simple steps you can take to make your current job more enjoyable, while you reach toward your “dream” job.
6 Weight Loss Tips Mind Map
These Six Tips Will Help You
Create and Achieve
Your Weight Loss Goals
Crush the Clutter Bug
New Year’s Day is seen as a “clean slate”, a chance for a fresh start. We erroneously believe that everything on January 1st is fresh and new. We forget that we bring our habits, our patterns, our beliefs, and our very same self into the New Year. Why not try...
9 Resolutions to Improve Your Physical Health
Take care of your body.
It’s the only place you have to live.
Jim Rohn
The old saying goes “If you’ve got your health, you’ve got everything”. It’s a very powerful message – take care of your health.
9 Resolutions to
Improve Your Physical Health
10 Resolutions to Improve Your Mental Health
There are several steps you can take to improve your health. Some are simple, others require planning.
Whichever you choose, do it with committment, dedication and the belief that you CAN do it.
9 Advantages of a Positive Attitude
A positive attitude is considered by many experts
to be the best predictor of success.
As you look around, it seems natural to have a negative attitude.
The news is filled with scary headlines, and social media wants to focus on “what’s wrong”.
It’s getting harder all the time to be “positive”, but life can become much easier if you do!
Why attitude matters
“Problems don’t fix themselves until you fix your attitude”
― Janna Cachola
Life can be challenging.
Especially when things aren’t going your way.. That’s when your mind creates frightening “what ifs”. You worry. If you aren’t careful, fear consumes you.Then your attitude sours and you get tossed into a downward spiral,
How a personal development plan can change your life
“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” ― Pablo Picasso, painter MARIANNE STRAIT A passionate believer in the power of "jump starts",...
What is your “Bullshit” story?????
“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” ― Jordan Belfort MARIANNE STRAIT A passionate believer in the power of "jump starts", Marianne helps clients obliterate self-doubts,...
Baby Stepping
Have you ever noticed…
…It’s so easy to get distracted – when you want to make a change.
You question your choice… develop “excuse-itis” and stop you before you even start.
I know, I’m living it right now…
As I start my “one thing” shift, I’ve got a heady mix of excitement, anticipation, joy, fear, with a healthy dose of doubt and insecurity tossed in!
The Adventure Begins
So it begins…
My adventure to better Self-Discipline.
Today I will set some objectives and goals for this “adventure” as well as define what “success” looks like to me. Without a clear vision of “success” I’ll never really know if I’ve achieved it.
I begin this journey one small step at a time, and add steps as I go. There’s no use trying to take several steps at once, or setting unrealistic goals. (There’s nothing more un-motivating than getting behind on your goals and feeling like you’re too far behind to catch up!)
An Invitation – One Thing Adventure
Would you like to join me...on an adventure? (It's Free!) I'm not promising all laughter and fun. In fact some of it may be down right challenging - at least for me! But when we're done... You and I will be primed and ready to make next year our best...
Discover the 3 critical steps to lasting change:
21 Days to Start the New Year Right Program.
How to Discover Your Life Purpose
Study literature for the past several thousand years, and you see that, throughout time, man asks himself – “Why am I here?” or “What have I been put on this Earth to do?”
Now we ask the same questions as “What is my Life’s Purpose?”
For some, the answer comes easily. They seem to be born knowing exactly what they want – and are meant – to do.
Other struggle to find the answer. Some, sadly,
There’s Danger in Looking Back…
Would you believe me if I told you…
That you always carry your version of the past with you?
And that the version contains in it emotions and beliefs that keep you stuck and limited today? (and tomorrow!)
7 Traits of Happy People
I created this mind map in order to help you easily see "the Seven Traits of Happy People" I hope you enjoy it. More importantly I hope that this inspires you to incorporate these traits into your daily life. If you'd prefer to see them written out, I've listed...
When should I start planning the new year?
The turning of the calendar to a New Year has a sense of magic attached to it.
It represents potential, possibilities, and a fresh start.
For a brief moment, as the old year washes away, it seems like anything is possible.
The “New Year” tends to bring out the dreamer in all of us.
So we create lists in our heads of how things will change in the coming year. The vices we’ll let go, and the changes we’ll make.
Then it begins….
5 Clues You Are Playing the Victim
We are all guilty of playing the "victim" from time to time. Being a victim has it's advantages - the biggest being that it justifies inaction. After all, if you have a good reason for not moving forward and taking risks, you're off the hook, right? Wrong. Let's...
Your Secret Weapon for Success (and failure!)
Have you heard
the expression-
You get what you think about?
Yeah, I get it, it’s a term that’s grossly overused.
Kinda like “You reap what you sow”
Yet it hides a big secret.
“You get what you think about” is both a lesson AND a warning. Think about good things, you get them, think about bad, that’s what you get. It’s all about the thought.
“You reap what you sow”, is typically interpreted to mean that what happens in your world is the byproduct of your actions.
You work hard, you get the promotion, you drink and drive, you get arrested.
But, what if it was deeper than that?
Failing Brilliantly Infographic
Why do we fail so brilliantly? Check out this infographic.
5 Clues You Are Playing the Victim
We are all guilty of playing the "victim" from time to time. Being a victim has it's advantages - the biggest being that it justifies inaction. After all, if you have a good reason for not moving forward and taking risks, you're off the hook, right? Wrong. Let's...
Your Secret Weapon for Success (and failure!)
Have you heard
the expression-
You get what you think about?
Yeah, I get it, it’s a term that’s grossly overused.
Kinda like “You reap what you sow”
Yet it hides a big secret.
“You get what you think about” is both a lesson AND a warning. Think about good things, you get them, think about bad, that’s what you get. It’s all about the thought.
“You reap what you sow”, is typically interpreted to mean that what happens in your world is the byproduct of your actions.
You work hard, you get the promotion, you drink and drive, you get arrested.
But, what if it was deeper than that?
Failing Brilliantly Infographic
Why do we fail so brilliantly? Check out this infographic.
6 Weight Loss Tips Mind Map
These Six Tips Will Help You
Create and Achieve
Your Weight Loss Goals
Tricky Words
It’s only words…..
Or is it?
Over the years, both as a coach and a self help junkie, I have learned the tremendous power words have. Subtle, seemingly innocent words can have a profound impact on our self image, self confidence and how we relate to others.
The Key to Start the New Year Right
Imagine there are two workers starting a new project. One has a rugged aluminum ladder that he carefully places in a spot that has firm, solid, ground. The other has an old wooden ladder that, without really paying attention to where, he just tosses...
Lessons from a Feral Cat
Lessons from a Feral Cat It was a brutal winter, -16 degrees, wind chills in the -40’s, & a hungry, growth stunted, feral cat had found shelter under our camper. And there she stayed, frightened and alone. Desperately wanting help, but afraid to accept...
Black Belt Goal Setting
Black Belt Goal Setting As I watched my son’s best friend earn his black belt on Saturday, I was reminded of what an accomplishment it is. Memories of my own black belt exam flooded my brain. They felt so real that the adrenaline coursed through my veins. Every...
Toss that Stinkin’ Thinkin’
Toss that Stinkin' Thinkin' Are you Stinkin' Thinkin'? Do negative thoughts, fears and worries fill your mind? Are you afraid you can't find a way out, and things won't get any better? Do you hesitate when an opportunity arises - and choose to let it pass you by?...
Easy. Healthy. Delicious. Drinks
Are you looking for an easy and delicious way to improve your health?
Why not try substituting that high calorie – or sugar substitute – drink with Infused Water?
10 Great Money Strategies
Looking for ways to better manage your money in 2017?
Whether you have plenty of money, or not quite enough of it, it’s critical that you learn how to manage it in the most effective way you can. I’ve pulled together a few of the best ways I have learned
Debt Elimination Game
Over 15 years ago I became a fan of Abraham-Hicks. Their debt elimination game is the perfect example of how "down to earth" and "practical" many of their techniques are. I'd like to share this system of eliminating debt with you! (You can access a FREE PDF...
Set FUN Goals
The more we succeed at achieving our goals, the more we believe we can!
So, let’s have some FUN along the way!
I’d like to suggest that you set some “fun” goals every morning.
The Most Important Relationship
I am sure you've heard it before...your most important relationship is the one you have with yourself. (Some of you may say with God, and if that is your truth, then, for the sake of this article, please consider that a level even higher than what I am calling your...
Looking to make a massive change?
The Mastery Program is for you!
What’s holding YOU back?
I’d like to congratulate Alex on his strong desire and willingness to dive deep into his mindset which allowed him to make the changes he has! Alex is an amazing young entrepreneur with laser focus and, I have no doubt, he will be a huge success in whatever he endeavors.
Thank you Alex, for this testimonial.
Start The New Year Right
Mastery Program!
A customized 1-1 Coaching program
Get Clarity, Confidence and Motivation.
Get Unstuck.
Jump Start Your Life.
Reach Your Dreams.
“I am so glad that I invested the time and money in Marianne’s program.
Marianne is simply quite amazing. This is definitely her calling in life.
She helped me to release the limitations and blocks which helped to move me forward quickly.
The results in both my personal life and business life have been phenomenal!
Thank you so much!
I have been attempting to restart my life after several years of cancer treatment and surgeries.
During that time I went through bankruptcy and foreclosure and am now trying to find a path to generate income. As a former graphic designer/writer I have been in stress and physical pain whenever I have thought of using my talents again and I had become stuck, frustrated and unable to move forward.
Marianne, through her precise questions and processes pinpointed the location of the stressful block and worked through removing it. I felt an immediate release and am so grateful.
I am impressed with her clarity, compassion and dedication to my intent to move forward with hopefulness.
Thanks Marianne, you are amazing!
Countdown to 2018 (Eastern US)
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