Toss that Stinkin’ Thinkin’

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Steps to Change a Habit

sign direction new life - old life made in 2d software

Do you have a habit (or 2) that you’d like to change?
Almost every one does.

I’d like to share some insights I learned from “The Power of Habit” by Charles Duhigg about habits, and changing them. The book has a lot of great information in it, and I highly recommend you read it – if you haven’t.

So just what is a habit?

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Giving Thanks – 9 of my favorite quotes

Hand writes the word thank you

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] A thankful heart is critical to your success. I’d like to share with you 9 of my favorite quotes about gratitude and “thanks-giving”.   We can only be said to be alive in those moments when our hearts are conscious of our treasures. – Thornton… Continue reading Giving Thanks – 9 of my favorite quotes

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“Keystone Habits”

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] What is a keystone habit? and why is it important? In his book “The Power of Habit” Charles Duhigg talks about what he calls “Keystone” habits. First, let me explain a keystone …. it is the stone at the top of an arch that holds… Continue reading “Keystone Habits”

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