Stop Struggling!Tips, Tricks and Strategies to #StartNewYearRight
New Year’s Day is seen as a “clean slate”, a chance for a fresh start. We erroneously believe that everything on January 1st is fresh and new. We forget that we bring our habits, our patterns, our beliefs, and our very same self into the New Year. Why not try...read more
Have you heard of the S.M.A.R.T. goal setting method?
When I discovered this, a few years ago, it changed my life! Up to that point I was simply
Study literature for the past several thousand years, and you see that, throughout time, man asks himself – “Why am I here?” or “What have I been put on this Earth to do?”
Now we ask the same questions as “What is my Life’s Purpose?”
For some, the answer comes easily. They seem to be born knowing exactly what they want – and are meant – to do.
Other struggle to find the answer. Some, sadly,read more
Would you believe me if I told you…
That you always carry your version of the past with you?
And that the version contains in it emotions and beliefs that keep you stuck and limited today? (and tomorrow!)read more
Does Social Media Drive You Crazy? Do you sometimes let it put you in a bad mood for hours at a time? Or send your mind into a loop of negative possibilities that you just can’t turn off? Well, yesterday, my newsfeed seemed FULL of things that I found unacceptable! I...read more
Lessons from a Feral Cat It was a brutal winter, -16 degrees, wind chills in the -40’s, & a hungry, growth stunted, feral cat had found shelter under our camper. And there she stayed, frightened and alone. Desperately wanting help, but afraid to accept it....read more
Black Belt Goal Setting As I watched my son’s best friend earn his black belt on Saturday, I was reminded of what an accomplishment it is. Memories of my own black belt exam flooded my brain. They felt so real that the adrenaline coursed through my veins. Every cell...read more
Enjoy this time management infographic!read more
Toss that Stinkin' Thinkin' Are you Stinkin' Thinkin'? Do negative thoughts, fears and worries fill your mind? Are you afraid you can't find a way out, and things won't get any better? Do you hesitate when an opportunity arises - and choose to let it pass you by? If...read more
I created this mind map in order to help you easily see "the Seven Traits of Happy People" I hope you enjoy it. More importantly I hope that this inspires you to incorporate these traits into your daily life. If you'd prefer to see them written out, I've listed...read more
Looking for ways to better manage your money in 2017?
Whether you have plenty of money, or not quite enough of it, it’s critical that you learn how to manage it in the most effective way you can. I’ve pulled together a few of the best ways I have learnedread more
Are you looking for an easy and delicious way to improve your health?
Why not try substituting that high calorie – or sugar substitute – drink with Infused Water?read more
Do you Set Goals? Create Visions? or Make Resolutions?
It’s an important question.
Over 15 years ago I became a fan of Abraham-Hicks. Their debt elimination game is the perfect example of how "down to earth" and "practical" many of their techniques are. I'd like to share this system of eliminating debt with you! (You can access a FREE PDF version...read more
Please open to see full infographicread more
The more we succeed at achieving our goals, the more we believe we can!
So, let’s have some FUN along the way!
I’d like to suggest that you set some “fun” goals every morning.read more
I am sure you've heard it before...your most important relationship is the one you have with yourself. (Some of you may say with God, and if that is your truth, then, for the sake of this article, please consider that a level even higher than what I am calling your...read more
Do you have a habit (or 2) that you’d like to change?
Almost every one does.
I’d like to share some insights I learned from “The Power of Habit” by Charles Duhigg about habits, and changing them. The book has a lot of great information in it, and I highly recommend you read it – if you haven’t.
So just what is a habit?read more