Stop Struggling!Tips, Tricks and Strategies to #StartNewYearRight
Yep... it happened. Didn't take that long either. Something as simple as reading 2 pages in the morning, and I couldn't do it! I was totally distracted! Now, in my defense, I DID use my time wisely, updating and re-designing my website. That's what I told myself as I...read more
Have you ever noticed…
…It’s so easy to get distracted – when you want to make a change.
You question your choice… develop “excuse-itis” and stop you before you even start.
I know, I’m living it right now…
As I start my “one thing” shift, I’ve got a heady mix of excitement, anticipation, joy, fear, with a healthy dose of doubt and insecurity tossed in!read more
So it begins…
My adventure to better Self-Discipline.
Today I will set some objectives and goals for this “adventure” as well as define what “success” looks like to me. Without a clear vision of “success” I’ll never really know if I’ve achieved it.
I begin this journey one small step at a time, and add steps as I go. There’s no use trying to take several steps at once, or setting unrealistic goals. (There’s nothing more un-motivating than getting behind on your goals and feeling like you’re too far behind to catch up!)read more
Would you like to join me...on an adventure? (It's Free!) I'm not promising all laughter and fun. In fact some of it may be down right challenging - at least for me! But when we're done... You and I will be primed and ready to make next year our best year...read more
The turning of the calendar to a New Year has a sense of magic attached to it.
It represents potential, possibilities, and a fresh start.
For a brief moment, as the old year washes away, it seems like anything is possible.
The “New Year” tends to bring out the dreamer in all of us.
So we create lists in our heads of how things will change in the coming year. The vices we’ll let go, and the changes we’ll make.
Then it begins….read more
We are all guilty of playing the "victim" from time to time. Being a victim has it's advantages - the biggest being that it justifies inaction. After all, if you have a good reason for not moving forward and taking risks, you're off the hook, right? Wrong. Let's look...read more
Have you heard
You get what you think about?
Yeah, I get it, it’s a term that’s grossly overused.
Kinda like “You reap what you sow”
Yet it hides a big secret.
“You get what you think about” is both a lesson AND a warning. Think about good things, you get them, think about bad, that’s what you get. It’s all about the thought.
“You reap what you sow”, is typically interpreted to mean that what happens in your world is the byproduct of your actions.
You work hard, you get the promotion, you drink and drive, you get arrested.
But, what if it was deeper than that?read more
Why do we fail so brilliantly? Check out this infographic.read more
Ugh. Another day at work.
Doing things you don’t like.
For people you don’t want to be around.
For wages you can barely get by on.
That’s how a lot of my friends talk about their day.
Maybe you do too.
But it doesn’t have to be that way!
Here are some simple steps you can take to make your current job more enjoyable, while you reach toward your “dream” job.read more
You’re at a party and someone is “letting loose” on the dance floor, and, well, let’s just say dancing isn’t one of their talents. Worst yet,
Are you ready to shift your life?
This infographic can help.
Our relationships are central to our lives…
…and to our happiness
Whether you are in a long term relationship, exploring a new one, or looking for love, these tips can help you to have the best relationship possible!read more
How to Bullet Proof
Your New Years Resolutions
These Six Tips Will Help You
Create and Achieve
Your Weight Loss Goals
It’s only words…..
Or is it?
Over the years, both as a coach and a self help junkie, I have learned the tremendous power words have. Subtle, seemingly innocent words can have a profound impact on our self image, self confidence and how we relate to others.read more
Imagine there are two workers starting a new project. One has a rugged aluminum ladder that he carefully places in a spot that has firm, solid, ground. The other has an old wooden ladder that, without really paying attention to where, he just tosses against the...read more
End This Year Strong! It’s not over!!!!!!! There’s time!!!! You can still make definite progress on the goals that you’ve “missed” reaching this year . In addition to getting “somewhere” (instead of feeling like you failed) on the goals, you will begin to trust...read more