Stop Struggling!Tips, Tricks and Strategies to #StartNewYearRight
How to Bullet Proof
Your New Years Resolutions
These Six Tips Will Help You
Create and Achieve
Your Weight Loss Goals
It’s only words…..
Or is it?
Over the years, both as a coach and a self help junkie, I have learned the tremendous power words have. Subtle, seemingly innocent words can have a profound impact on our self image, self confidence and how we relate to others.
Imagine there are two workers starting a new project. One has a rugged aluminum ladder that he carefully places in a spot that has firm, solid, ground. The other has an old wooden ladder that, without really paying attention to where, he just tosses...
End This Year Strong! It’s not over!!!!!!! There’s time!!!! You can still make definite progress on the goals that you’ve “missed” reaching this year . In addition to getting “somewhere” (instead of feeling like you failed) on the goals, you will begin to...
New Year’s Day is seen as a “clean slate”, a chance for a fresh start. We erroneously believe that everything on January 1st is fresh and new. We forget that we bring our habits, our patterns, our beliefs, and our very same self into the New Year. Why not try...
Have you heard of the S.M.A.R.T. goal setting method?
When I discovered this, a few years ago, it changed my life! Up to that point I was simply
Study literature for the past several thousand years, and you see that, throughout time, man asks himself – “Why am I here?” or “What have I been put on this Earth to do?”
Now we ask the same questions as “What is my Life’s Purpose?”
For some, the answer comes easily. They seem to be born knowing exactly what they want – and are meant – to do.
Other struggle to find the answer. Some, sadly,
Would you believe me if I told you…
That you always carry your version of the past with you?
And that the version contains in it emotions and beliefs that keep you stuck and limited today? (and tomorrow!)
Does Social Media Drive You Crazy? Do you sometimes let it put you in a bad mood for hours at a time? Or send your mind into a loop of negative possibilities that you just can’t turn off? Well, yesterday, my newsfeed seemed FULL of things that I found unacceptable! I...
Lessons from a Feral Cat It was a brutal winter, -16 degrees, wind chills in the -40’s, & a hungry, growth stunted, feral cat had found shelter under our camper. And there she stayed, frightened and alone. Desperately wanting help, but afraid to accept it....
Black Belt Goal Setting As I watched my son’s best friend earn his black belt on Saturday, I was reminded of what an accomplishment it is. Memories of my own black belt exam flooded my brain. They felt so real that the adrenaline coursed through my veins. Every cell...
Enjoy this time management infographic!
Toss that Stinkin' Thinkin' Are you Stinkin' Thinkin'? Do negative thoughts, fears and worries fill your mind? Are you afraid you can't find a way out, and things won't get any better? Do you hesitate when an opportunity arises - and choose to let it pass you by? If...
I created this mind map in order to help you easily see "the Seven Traits of Happy People" I hope you enjoy it. More importantly I hope that this inspires you to incorporate these traits into your daily life. If you'd prefer to see them written out, I've listed...
Looking for ways to better manage your money in 2017?
Whether you have plenty of money, or not quite enough of it, it’s critical that you learn how to manage it in the most effective way you can. I’ve pulled together a few of the best ways I have learned
Are you looking for an easy and delicious way to improve your health?
Why not try substituting that high calorie – or sugar substitute – drink with Infused Water?